Valencia Counseling Center
27201 Tourney Rd Suite 225
Valencia, California 91355

Groups

Anger Management Essentials Group

Wednesdays at 7-8pm
 
Online Registration and Intake Mandatory: Prior to first Group
Group is ongoing: for Mandated and Unmandated Clients
 
Facilitator:
Suzanne Holmes MA LMFT CAMS-11 (818) 625-3626
27201 Tourney Road #225
Valencia, CA 91355
 
Improving your anger management skills begins with the following:
 
Commitment to making a change.
This includes coming to classes and participating.
 
Being open.
This includes understanding yourself better, recognizing how you feel inside, noticing signals from your body, and receiving feedback from others.
 
Being proactive.
This includes planning ahead to avoid anger triggers and anger inducing situations.
 
The key components of the Anger Management Essentials Program include:
  • Understanding Anger Communication and Listening Skills Emotional Intelligence and Empathy
  • Developing Healthy Relationships and Boundaries. Understanding co-dependency Stress Management
  • The use of Cognitive Behavioral tools to improve thoughts and beliefs Anger Management
  • Letting go and forgiveness
Please call with questions.
Suzanne Holmes, M.A., LMFT, is currently seeing individuals, couples, and families at her private practice in Santa Clarita, where she specializes in Anger Management, Anxiety, Depression, Trauma, Grief, plus Teens & Seniors in Life Transitions. She is also a Chiron Trauma Crisis Responder and Group Facilitator at Anger Management 818.
 
Suzanne can be reached at:

Women's Process Group

Coming Soon!